Tuna in sesame crust on herb salad

Main dish

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INGREDIENTS

  • 4 pieces of tuna of 150 grams
  • 2 tbsp soy sauce
  • 4 tbsp sesame seeds toasted
  • olive oil
  • 1 tbsp white wine vinegar
  • 1 pinch of wasabi
  • 1 tsp icing sugar
  • 200 grams of mixed salad with arugula
  • 3 sprigs of basil
  • 3 sprigs of coriander
  • 6 sprigs of chives

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  • Kitchen: Oriental
  • Meal: Main dish
  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Passive time: 25 minutes
  • Portions 4 persons

Preparation method

Drizzle the tuna fillets with the soy sauce and let it rest for a while. Roast sesame seeds in a dry frying pan. Make a vinaigrette by stirring vinegar, wasabi and icing sugar and adding a little oil. Mix the lettuce with the herbs. Heat oil in a frying pan. And sear the tuna in the hot oil quickly on all sides, fry 2 to 3 minutes per side, press the tuna into the sesame seeds immediately after baking and then let it rest for a while. Mix the lettuce with the vinaigrette and divide between the plates, then place the tuna on the salad.